Today we’ll begin with a barbell deadlift to get some strength into our Friday.

Next, in teams of 2, a little cardio…yes, in the heat. So bring the cooling towels you stocked up on during Amazon Prime Days and let’s GOOOOO!

Finally, a little core work with shoulder loading and we’ll call it a day.

Congrats, team. Show up…get better. 💪🏻