Hump Day!
Squat. Press. Deadlift.
Weak. Things. Break.
Use the above as your mantra for the rest of the day.
First, let’s squat – barbell back squat super-setting with some plyometrics. Seniors need to jump (we reposted a social reel on this last week).
Next: dumbbells tend to pull out our asymmetries and weaknesses – so we’ll strict press with dumbbells today. We’ll superset with some advanced core moves.
Finally, dumbbells again, challenging your mobility in the double DB suitcase deadlift.
Solid strength day.