Our friend and your Open Judge "Biebs" reminding you that Weak. Things. Break.

Hump Day!

Squat. Press. Deadlift.

Weak. Things. Break.

Use the above as your mantra for the rest of the day.

First, let’s squat – barbell back squat super-setting with some plyometrics. Seniors need to jump (we reposted a social reel on this last week).

Next: dumbbells tend to pull out our asymmetries and weaknesses – so we’ll strict press with dumbbells today. We’ll superset with some advanced core moves.

Finally, dumbbells again, challenging your mobility in the double DB suitcase deadlift.

Solid strength day.