Happy Monday, Team!
Let’s get at it:
Our four-rounder starts with more work on the rope ascents from the deck – pulling. Then, in line with the grip needed to do the rope pulls, we’ll move right into some pinch grip plate carries. Double whammy! Next, you haven’t seen L-sits in a while so this will be refreshing. And finally – some overhead pressing.
After you cruise that, we’ll attack a mini-version of the CF Benchmark Girl: Karen. Karen, Rx, is 100x wall balls for time. Today in teams of 2 you’ll tackle 1/2 Karen. Ed’s taking it easy on you with the heat.
Finally, a little core work and you will have survived CrossFit on a Monday in July heat and humidity. Congrats!