![Weightlifter emoticon](https://www.gmrxclearwater.com/wp-content/uploads/2023/06/iStock-164403214-1024x680.jpg)
We start our Friday with your fave: Bench Press.
Then, for our conditioning piece, we’ll see a 12-minute EMOM of DB thrusters and box step-ups or jumps.
Finishing off with some plyometrics.
Simple. Effective. Strong.
Have a great weekend team!