Hump Day!
We’re back to our nice, traditional strength day today.
We’ll start with a barbell front squat – a nice connection to the Thrusters we’ll need for 31 Heroes. We’ll increase in reps, decreasing in load this time.
Next, we’ll keep the barbell for a push press, supersetting with bear crawls.
Finally, a barbell deadlift. Just deads…not alternates.
Weak. Things. Break. This is why we train.