Last day of the middle of the year!

5 months left in the year.

7 months until the CrossFit Open.

So much to plan for!

So let’s get at it:

Our four-rounder will see only three movements because your warm-up has a twist to it.

You’ll see rebounding, when possible, plate jumps (or steps), higher rep deadlifts and a burpee sprint (yay, burpees!)

Next, in teams of 2, you’ll work an alternating AMRAP of an odd object DT.

That’ll wrap up our day.

As we enter the hottest month of the year, please stay hydrated, continue wearing loose-fitting, lightweight, breathable clothing, and try the cooling towels – they work!