[vc_row][vc_column][vc_single_image image="11947" img_size="large"][vc_column_text]Sandy and part of her "posse" are taking off tomorrow afternoon en route to Birmingham, Alabama to take part in the Masters CrossFit Games (ages 35+) and specifically in the new 70+ division. HER WORKOUTS The full workouts can be found here, at Competition Corner: https://competitioncorner.net/events/14643/workouts?f=individual&d=93265&w=84625 She will...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="12054" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text]Today our four-rounder will having us working on leg levers, deadlifts and situps - lots of core, actually. Then, in teams of 2 we'll work on capacity in the clean and jerk, preparing for Grace on Friday 10/18 and 10/19. Barbells for Boobs will...
[vc_row][vc_column][vc_single_image image="12043" img_size="large" add_caption="yes"][vc_column_text][/vc_column_text][vc_column_text] Fri-yay! Well...at least you'll totally dig the strength! We'll begin with Bench Press - just like Jello - everyone's favorite! Then, in teams of two, you'll tackle a challenge conditioning session with some interesting angles to it! You'll have choices between bear crawl, lunging, and broad...
[vc_row][vc_column][vc_single_image image="12040" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] We can't stop posting pictures of Skipper! Our Wednesday strength sesh is just that. We'll start with a team squat challenge - just to shake things up a little after the culmination of our low bar backs quat cycle. Then, back to basics - strict and push...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="12028" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text]Pictured above is our Skipper! Read up on her journey in our latest post "Farewell Skipper". Mondays are always hard for our GMRx community. And actually, come to think of it, Mondays were hard for our athletes at Rebels too. We swear -...
[vc_row][vc_column][vc_masonry_media_grid element_width="3" grid_id="vc_gid:1723842738108-fef6897e-a946-2" include="12028,12040,11687,10001"][vc_column_text]That's our Skipper! Yes, Skipper is her nickname, but some days...we can't even remember her given name! Skipper stuck. Skipper has been with us since early 2017 - 8 years! She was 87 when she joined our program...and it's our honor to have seen her at the...
[vc_row][vc_column][vc_single_image image="11760" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Photo above: our beginning days at AWI Today we'll start with a more lively warm up, leading us into a high rep push up drill with partner. The, in teams of two we'll tackle ...100 pushups. You read that right. AND THEN...a pretty aggressive version of...
[vc_row][vc_column][vc_single_image image="11876" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Atypical Wednesday comin' at ya. We WILL, in true Wednesday fashion, squat. Then, it will be published nowhere...a little surprise repeater workout...show up to find out! Cashing out with a team sit-up drill. See you all at the gym![/vc_column_text][vc_separator][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11767" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Today we'll complete four rounds of: walking lunges burpee box step overs rig knee ups Then, with partners, we'll tackle a deadlift and jumping workout using the loads from last Wednesday's 5 rep DL...hope you were here last week! Simple and challenging.[/vc_column_text][vc_separator][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="11993" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our Friday strength to start us off will be a short complex of cleaning. Then, we'll team up (or you can choose to do this individually) for a longer box step up workout - early preparing for Chad. And finally, some core to cash out with. Have...