Sandy and part of her “posse” are taking off tomorrow afternoon en route to Birmingham, Alabama to take part in the Masters CrossFit Games (ages 35+) and specifically in the new 70+ division.

HER WORKOUTS

The full workouts can be found here, at Competition Corner: https://competitioncorner.net/events/14643/workouts?f=individual&d=93265&w=84625 

She will compete for three days:

  • Thursday, she competes at 10:30 am (EST)  in 24.2 the Rope/Sandbag event.
  • Friday, she competes at 8:00 am (EST) in 24.5, a long chipper of wall balls, shoulder to overhead, step-overs, and DB snatch.  At 10:30 she competes in 24.6 which will have a double under and pull-up buy-in and is scored on the number of calories on the Echo Bike.  Then at 1:30 pm, she’ll compete in event 24.4, a snatch speed ladder.  Friday is her long competition day.
  • Saturday she’ll compete at 8:00 am in 24.8, a “rounds for time” event that includes bar-facing burpees, toes to bar, and a heavy clean. Then at 2:00 pm, she’ll do 24.9, establishing a 1 rep max front squat.
  • Sunday we’ll await the podium results at 1:15 pm.

The Masters CF Games is put on by The Legends Championship.
Their website can be found HEREhttps://legendscomp.com/

On the Legends Championship website, you can see heat schedules, track Sandy’s standing, and see the workouts.

Live feed from this event will, per CrossFit.com, be streamed on the Legends Comp YouTube Channel HEREhttps://www.youtube.com/@thelegendschampionship/streams
On this page, you will see all of the days and events are primed up to post.

The Legends Championship also has an Instagram page HERE

Additionally, on our Facebook and Instagram pages, as long as Sam’s battery is alive, we’ll post each day a little update and what’s going on – maybe some good video of our girl competing. So stay tuned!

We’re wishing Sandy all the best for her first (and definitely not last) trip to the Games!