Photo above: our beginning days at AWI
Today we’ll start with a more lively warm up, leading us into a high rep push up drill with partner.
The, in teams of two we’ll tackle …100 pushups. You read that right.
AND THEN…a pretty aggressive version of a high rep wall ball workout – heavy spin on an old classic. You and a partner will come up with a strategy to complete this workout as a team…good luck!