Fri-yay! Well…at least you’ll totally dig the strength!
We’ll begin with Bench Press – just like Jello – everyone’s favorite!
Then, in teams of two, you’ll tackle a challenge conditioning session with some interesting angles to it! You’ll have choices between bear crawl, lunging, and broad jumping. Also, carrying heavy objects and getting them “over the …fence?”. Maybe! Looking forward to the chaos!
Odd objects and body weight movements combined can be challenging…lean into it today!