[vc_row][vc_column][vc_single_image image="11970" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Nearing the end of July - only a few more months of this oppressive heat and we'll be on easy street with the temps! We'll start today with a little challenging drill in the heat - so use the open space when you can and set up...

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11972" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Today we'll low bar back squat for our squat-week 8! Then we'll switch up the DL as our second lift, again, and spend more time warming up to a predetermined load, and then a nice 5x3...supersetting with some core and grip work. It's a deload...

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11966" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Well, in trying to find something special about July 22nd...all we can come up with is that today is National Beta Glucan Day. Say what? Riiiiight! More BS "holidays" like National Donut Day - oye! But ironically, it's an interesting substance to learn...

[vc_row][vc_column][vc_single_image image="9714" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our Friday will begin with Front Squats. Low reps - get strong! Then, for what will feel like a really long time, LOL, we'll work on wall balls...a lot of wall balls. You could call it a very "squatty" Friday! Happy Weekend![/vc_column_text][vc_separator][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10935" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Today we'll low bar back squat for our squat-week 7! Then we'll switch up the DL as our second lift, in higher reps again today. Finally, in teams of two, we'll tackle an AMRAP of Dbl DB OH Walks (challenging your range of motion and...

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11942" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Good Monday, people! Our four-rounds will see only three movements: Rope climbs or progressions Rowing - let's focus on technique today vs. speed Kettlebell swings Next, you'll tackle a skill and capacity drill - working on unbroken sets with your jump rope and...

[vc_row][vc_column][vc_single_image image="11942" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our Friday will start with a clean complex for our strength - clean pulls and power cleans. We're still refining the second pull in the clean. Then, in teams of two some grunt work - not high intensity so set up near a fan and hang on!...

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11940" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Today we'll low bar back squat for our squat - week 6. Your press will require some mobility: a long sit double DB shoulder press. Have fun with this! And our DL will be 6 sets, climbing with each set of the same reps (5,3,1,5,3,1)...

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11938" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Pictured above: Join us for a stretching class - not just us stretching you, but TEACHING you the safest, most basic stretches for all the major muscle groups. Click the image to reach the registration page.    Monday Motivation: We challenge you this...