Workouts for week of June 15th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/Rrk7aQSiDZQ" align="center"][vc_single_image image="13331" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/06/WEEK-25-6.15.2026.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Check out our MetFix Affiliate's new CEO's talk at the Unbreakable Retreat we attended a few weekends back. This was one of the best talks of the weekend.[/vc_column_text][vc_video link="https://www.youtube.com/watch?v=yspgw5buIV8"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Workouts for week of June 8th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/rRJZ8GDmLmg" align="center"][vc_single_image image="13324" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/05/WEEK-21-5.18.2026.pdf"][vc_single_image image="13333" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/06/WEEK-24-6.8.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Workouts for week of June 1st

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/2q0DqVEXgDY" align="center"][vc_single_image image="13314" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/05/WEEK-21-5.18.2026.pdf"][vc_single_image image="13317" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/05/WEEK-23-6.1.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Workouts for week of May 25th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_column_text] REMINDER: We are open Monday, May 25th, Memorial Day, regular hours.  We are CLOSED this Friday, May 29th. [/vc_column_text][vc_video link="https://youtu.be/pJ6PLZ70kQI" align="center"][vc_single_image image="13305" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/05/WEEK-22-5.25.2026.pdf"][vc_single_image image="13306" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/05/WEEK-22-5.25.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Workouts for week of May 18th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/scQmWDAUuyg" align="center"][vc_single_image image="13290" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/05/WEEK-21-5.18.2026.pdf"][vc_separator color="custom" border_width="3" accent_color="#dd3333"][vc_column_text]Last week's "RebelHealth" chalkboard message was very global. In fact, the morning after I wrote it up, this was the daily message in a journal I read from every morning. Coincidence? Maybe. But when messages hit...

Workouts for week of May 11th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13281" img_size="large" add_caption="yes" alignment="center"][vc_video link="https://youtu.be/sLCPv6D4ntw" align="center"][vc_single_image image="13282" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/05/WEEK-20-5.11.2026.pdf"][vc_separator color="custom" border_width="3" accent_color="#dd3333"][vc_column_text]Each week we post a new chalkboard in our nutrition area that gives us "something to think about" or maybe some solid direction for the week. We've been doing it for.....19 weeks!...

Workouts for week of May 4th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/IWeLtNHlNyY" align="center"][vc_column_text]UPDATE/AMENDMENT to Monday's 4 rounds - the WB reps we discussed in the main video are half what is prescribed. The update below describes the reps as they are written on the programming sheet.[/vc_column_text][vc_video link="https://youtu.be/aSiRuEQQ8RQ" align="center"][vc_single_image image="13275" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-19-5.4.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Workouts for week of April 27th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/BjpfOmdRATM" align="center"][vc_single_image image="13270" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-18-4.27.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Workouts for week of April 20th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/5VOZWjDl6Ww" align="center"][vc_single_image image="13246" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-17-4.20.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Workouts for week of April 13th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/Ob3jBhr8a3w" align="center"][vc_single_image image="13246" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-16-4.13.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]