[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13578" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/09/WEEK-39-9.21.2026-Poliquin-Wk-11.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details. Programming, calendar, and video demo's of all the movements and how the cycle will flow. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13572" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/09/WEEK-38-9.14.2026-Poliquin-Wk-10.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details. Programming, calendar, and video demo's of all the movements and how the cycle will flow. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_column_text] Monday, 9/7, we will be closed for Labor Day. We'll re-open Tuesday 9/8 normal business hours. [/vc_column_text][vc_video link="https://youtu.be/Y_cICcHS9ak"][vc_single_image image="13537" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/08/WEEK-37-9.7.2026-Poliquin-Wk-9-deload.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details. Programming, calendar, and video demo's of all the movements...
[vc_row][vc_column][vc_single_image image="12169" img_size="large" alignment="center"][vc_column_text]I know the phrase "reasonable man" generally when I use it, but if I had to define it, I couldn't as of the beginning of this post. So, I looked it up. Good grief...it's now "reasonable person"? Sorry, no! But it meant generally what I thought it...
[vc_row][vc_column][vc_single_image image="13547" img_size="large" alignment="center"][vc_column_text]We do things differently here. We're not a "drop in" kinda gym. We want to follow your progress, and we expect certain things from you - and you in return...like progress. Many of our expectations help ensure you make progress. We see you 3 hours, out of...
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13532" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/08/WEEK-36-8.31.2026-Poliquin-Wk-8.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details. Programming, calendar, and video demo's of all the movements and how the cycle will flow. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13476" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/08/WEEK-35-8.24.2026-Poliquin-Wk-7.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details. Programming, calendar, and video demo's of all the movements and how the cycle will flow. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13468" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/08/WEEK-34-8.17.2026-Poliquin-Wk-6.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details. Programming, calendar, and video demo's of all the movements and how the cycle will flow. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13461" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/07/WEEK-33-8.10.2026-Poliquin-Wk-5.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details. Programming, calendar, and video demo's of all the movements and how the cycle will flow. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_column_text]We take a break from the Poliquin Summer Strength Cycle this week for a few reasons: We need to get some cleans in with Grace coming up in October - don't want you to forget how to do them 😉 We have the 31 Heroes workout...