[vc_row][vc_column][vc_single_image image="9258" img_size="large"][vc_column_text] Happy Birthday, Anne! Today is for strength. Our squat is a higher rep goblet squat. Our press is a seated DB press. And our DL...yep, a traditional BB deadlift. Most of our time today is with the movements above and getting stronger. In the end, we'll...
[vc_row][vc_column][vc_single_image image="9259" img_size="large" add_caption="yes"][vc_column_text]Our Monday four-rounder starts with battling ropes! Haven't seen them in a while. Also, you'll see pushups - higher reps - keep working! D-Balls and an overhead movement. After that, we'll meet up with a Tabata interval of alternating HTHO and HKM. Immediately after that, we'll...
[vc_row][vc_column][vc_single_image image="9247" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://examine.com/guides/protein-intake/#optimal-daily-protein-intake-for-older-adults"][vc_column_text]Fridays are higher intensity days...but first...we Bench! After four sets of Bench Press, we'll tackle some easy planks - with a twist. We love it when our cardio comes from a barbell! Possible. Heck yea! Teams of two in a BB complex for load....
[vc_row][vc_column][vc_column_text] Happy Birthday John D (yesterday)! [/vc_column_text][vc_video link="https://youtu.be/FgnukiqovaA" align="center" title="Coach Glassman on Chronic Disease"][vc_column_text]SERIOUSLY, the video above is well worth the watch! Hump Day is Strength Day and GMRX. For the first time in a few weeks, we'll see the barbell back squat. Our press is a barbell push press....
[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY, BEV! [/vc_column_text][vc_single_image image="9239" img_size="large" alignment="center"][vc_column_text]Monday begins with a spicy four-rounder. You'll see a rowing or biking sprint, a high rep unbroken KB deadlift, a rig hold FOR TIME!, and some heavy goblet squats. Heart rates are up and it's only a Monday! Next, you'll partner for a...
[vc_row][vc_column][vc_single_image image="9225" img_size="large"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Friday's higher intensity day starts off with some barbell squats - this time from the front rack position. We'll work on mobility for those who are in need of a better front rack. Then, we'll tackle a Fight Gone Bad-style workout. Fight Gone Bad is 3 rounds of...
[vc_row][vc_column][vc_single_image image="9224" img_size="large"][vc_column_text]Coming off of Monday's Murph, we enter our strength-baised day. For our squat we'll ease you back into squatting with some easy wall balls, and a new core movement. Our overhead today is via a DB hang power clean and jerk Finally, our hinge is a barbell DL,...
[vc_row][vc_column][vc_single_image image="9160" img_size="large" alignment="center"][vc_column_text]Memorial Day Murph WOD is today in heats from 7 to 10am. Today we honor all those who served and made the ultimate sacrifice for our freedom. Thank you to those of you who participated in our holiday workout.[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="7230" img_size="large" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Those big fans move air, but you can't feel it much when it gets super hot. Soon, we'll be averaging mid 90's by noon. It's getting warm and will soon be hot. We know! And yes, due to the nature of our training, we are pushing our...
Annually, GrandMastersRx will close for two weeks, one week at a time, second and fourth quarters. We'll give ample notice to members and members will have the option of paying full dues in exchange for home programming for that week or 75% of their membership for that month. As...