Happy Birthday John D (yesterday)!

Coach Glassman on Chronic Disease

SERIOUSLY, the video above is well worth the watch!

Hump Day is Strength Day and GMRX.

For the first time in a few weeks, we’ll see the barbell back squat. Our press is a barbell push press. And our deadlift is a barbell, tempo DL.

We’ll spend most of the class lifting, and end with more shoulder loading “handstand” work and progressions.

Stay healthy!