Monday begins with a spicy four-rounder.

You’ll see a rowing or biking sprint, a high rep unbroken KB deadlift, a rig hold FOR TIME!, and some heavy goblet squats. Heart rates are up and it’s only a Monday!

Next, you’ll partner for a couplet of hang power cleans and pushups. If you can’t tell between the warm up and this, we’re harping on good pushups!

Finally, we’ll cash out with some balance.

Monday complete!