Day 17 - Recipe! http://rebelhealth.com/shrimp-paella
Health Challenge Day 16, a cold front, and a great day to make chili! This post from 2016 and Super Bowl 50 is 100% relevant today - I loved finding it. Have fun! http://rebelhealth.com/super-bowl-50-chili And our plan for next week: We have four days left (Starting Monday). Let's get used...
[vc_row][vc_column][vc_column_text]Day 15: Food Addiction Another complicated topic, but short, and allowing for you to put the thought and work into it for yourself. http://rebelhealth.com/food-addiction[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Day 14: Dairy? This is a complicated topic. The benefits of consuming dairy are legit - and the benefits of NOT consuming dairy are legit. Make your choice. http://rebelhealth.com/dairy-yes-or-no[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]There was no Day 11 post. Day 12: Grains - yes or no? This was voted the hardest to give up - which tells me it has a part in your diet at a level higher than I anticipated. So here goes! [/vc_column_text][vc_column_text]http://rebelhealth.com/grains-yes-or-no [/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="10792" img_size="large" add_caption="yes"][vc_column_text]In honor of Veteran's Day, we'll host workouts that honor "CrossFit Heroes" all week. In true GMRx fashion, we'll offer scaling for all levels, abilities, and "things". This week we honor those who have served our country and given the ultimate sacrifice. For this week, we hope...
[vc_row][vc_column][vc_column_text] [/vc_column_text][vc_column_text]Day 10. Inflammation related to our diets and our body comp. What we once thought about inflammation is now more complicated. There are things you can do to lessen it and improve pain from OA. Worth a read and consideration. [/vc_column_text][vc_column_text] http://rebelhealth.com/inflammation[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] [/vc_column_text][vc_column_text]Day 9. We could call this "shaming"...LOL. We sat down with Jaye and were surprised how well she does with her diet. You will be very impressed! [/vc_column_text][vc_column_text] http://rebelhealth.com/what-a-95-year-old-eats[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="10790" img_size="large"][vc_column_text]Some of you are watching this blog vs. the FB Group - please stay in there for today (Friday, Saturday and Sunday). We'll post over the weekend here but the discussion re: the goals for next week will be on FB. FROM THE FB GROUP: DAY 8, 9,...
[vc_row][vc_column][vc_column_text]A little philosophical thinking here – about what you’re doing. Moving to all whole foods – foods that exist in their most natural forms – the way humans ate hundreds of years ago. Makes sense right? Read on! There is a bonus question today! https://rebelhealth.com/a-logical-framework-for-your-diet[/vc_column_text][/vc_column][/vc_row]