[vc_row][vc_column][vc_single_image image="12611" img_size="medium" alignment="center"][vc_column_text]This is a test. Also, a chance to "win". Ed and I are trying to figure out how to best convey information and education to you. We try pre-class, and invariably, someone misses class and is irritated because "they don't know". The newsletter is great but a...
[vc_row][vc_column][vc_column_text]UPDATED POST 5/19.2025 PETE AND COURTNEY ARE HITCHED! Yes, the trip to Tennessee was a ruse!! I was duped! LOL.[/vc_column_text][vc_single_image image="12666" img_size="large" alignment="center"][vc_column_text]These two pulled off a great plan on Sunday. Below is the summary of our gym/community party for them. But in the meantime...wanted y'all to see this gorgeous...
[vc_row][vc_column][vc_single_image image="12568" img_size="large" alignment="center"][vc_column_text] Thought for the week - we posted something at the box about our outcomes last week - if you missed it - too bad. For this week we'd like you to ponder this: while a little cliche, thing of this: are you a Winnie the Poo...
[vc_row][vc_column][vc_single_image image="12568" img_size="large" alignment="center"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY Our four rounds will have us working on Lots of pulling: bucep curls, rope climbs push ups KB DLs Then, an individual AMRAP of jump rope and situps (no, not Annie!) WEDNESDAY Our squat will be a combo of BB BS +...
[vc_row][vc_column][vc_single_image image="12565" img_size="large" alignment="center"][vc_column_text]WORKOUTS FOR THE WEEK:[vc_row][vc_column width="1/1"][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_separator color="custom" border_width="3" accent_color="#dd3333"][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="12550" img_size="large" alignment="center"][vc_column_text] THIS IS STILL JENN! She’s gonna be on our page for two weeks because Sam’s behind, her computer is in the shop and she can’t change the image from her phone 😂 WORKOUTS FOR THE WEEK: MONDAY Our four rounds will have us working on...
[vc_row][vc_column][vc_single_image image="12550" img_size="large" alignment="center"][vc_column_text] THIS IS JENN! She’s gonna be on our page for two weeks because Sam’s behind, her computer is in the shop and she can’t change the image from her phone 😂 WORKOUTS FOR THE WEEK: MONDAY Our four rounds will have us working on Plate...
[vc_row][vc_column][vc_single_image image="12550" img_size="large" alignment="center"][vc_column_text] THIS IS JENN! Jenn did the Theo WOD on Saturday at her gym CrossFit Diamond Steel in San Angelo, Texas! Thank you, Jenn!! **Sorry for missing posts last week - we are down a computer in the Farina family and well...we're just not very "mobile"....
[vc_row][vc_column][vc_single_image image="12534" img_size="large" add_caption="yes" alignment="center"][vc_column_text] WORKOUTS FOR THE WEEK: MONDAY Our four rounds will have us working on higher box step ups (support available) depth jumps - new! loaded HKM Then, in teams of two we'll work on a heavy farmer carry team AMRAP. WEDNESDAY Our squat will be a...
[vc_row][vc_column][vc_single_image image="12519" img_size="large" add_caption="yes" alignment="center"][vc_column_text] The image above is from Dark Horse Rowing. This is a great rowing tutorial - worth a watch! ROWING BASICS It is Open Week 3! We'll rinse and repeat with waiting for the WOD to post on Thursday, then work through the heat schedule...