[vc_row][vc_column][vc_single_image image="12140" img_size="large" add_caption="yes"][vc_column_text]Monday - our four rounder will have us working on KB swings, jump rope and pulling. Then, a little wicked conditioning session taking advantage of the cooler temps. Wednesday -Our squat will be the thruster. Our press will be a PP or PJ, and our hinge will...
Preparatory information is starting to go up for The 2024 Health Challenge. We have 10 signed up so far and expect up to 20! That's fantastic because those of you who are going to participate with us will be the role models for the future! The MEAL PLANNING post is...
[vc_row][vc_column][vc_single_image image="12131" img_size="large" add_caption="yes"][vc_column_text]This past Saturday kicked off the 2024 "Inaugural" Health Challenge at GMRx. We officially begin on November 1st with the first "week" being only 3 days, continuing for 21 days, ending right before Thanksgiving. If you missed the meeting you can find the video on our YouTube...
[vc_row][vc_column][vc_single_image image="12125" img_size="large" add_caption="yes"][vc_column_text]Congratulations to these two "studly-dudleys"! Marcia and Janet were our only two shows for Saturday's Grace - Barbells for Boobs. We almost canceled it - due to both low interest and good ol' Milton - who certainly threw a monkey wrench in things. But..we thought these ladies...
[vc_row][vc_column][vc_single_image image="12118" img_size="large" add_caption="yes"][vc_column_text]Jumping! If you haven't noticed we've been programming a lot of it. While we "try" to follow the science, the science is behind and we're experiencing successes and programs not usual of those "your age" right before our eyes. So we will continue to innovate and watch...
[vc_row][vc_column][vc_single_image image="12103" img_size="large" add_caption="yes"][vc_column_text]I'm getting used to this! LOL Monday we have two parts: first, we'll practice working when "tired". After a quick sprint on the rower or bike, you'll work on C&Js at your Grace load as practice for B4B. We'll spend 20+ mins here working rounds. ...
[vc_row][vc_column][vc_single_image image="12098" img_size="large" add_caption="yes"][vc_column_text]Ok...I promise I won't get used to this! Monday: 4 rounds for quality of...some hard work! KB swings, situps, WB "+ a push", and a wall walk hold. Great workout if you put in the effort. Then a "Sam-loving" burpee cash out - have fun with this!...
[vc_row][vc_column][vc_single_image image="12093" img_size="large" add_caption="yes"][vc_column_text]Maybe ooooone more week of posting the week in one blog post. We're still trying to catch up! Monday: Super odd circuit - let's see if Carole does the math! Instead of 4 rounds of 4 movements, you have 6 rounds of 2 movements...hmmmmm...me thinks you're getting...
[vc_row][vc_column][vc_single_image image="12087" img_size="large" add_caption="yes"][vc_column_text]Congratulations to Laurie T! She competed in the 60+ female division of the Tampa Bay Games this past Sunday. In line with Janice and Sandy, Laurie is using her "retirement" to invest in herself. Yes, she has a husband, kids, a house...and actually, all spread between several...
[vc_row][vc_column][vc_single_image image="12083" img_size="large" add_caption="yes"][vc_column_text][/vc_column_text][vc_column_text] Aaaaaannnnnndddddd, this one's for Carole! Coach Sam here, and I am BEHIND. Actually, I don't think I've ever been this behind or backed up with work, household chores, and everything else in between! And so when Carole from the 10 am class told me today "You...