[vc_row][vc_column][vc_single_image image="9549" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We continue our Poliquin cycle this week (week 4) Today, for the last time, we tackle Back and Triceps. We'll use the bent over row, a lat pull down and banded face pulls for back. And...
[vc_row][vc_column][vc_single_image image="12786" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We continue our Poliquin cycle this week (week 3) Today we tackle Back and Triceps. We'll use the bent over row, a lat pull down and banded face pulls for back. And we'll use a DB...
[vc_row][vc_column][vc_single_image image="12793" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: We were recently asked about our meal prep (again). Here's a cursory look at an unplanned/semi-planned week. MEAL PREP 101 (2.0) at RebelHealth.[/vc_column_text][/vc_column][/vc_row][vc_separator color="custom" border_width="3" accent_color="#dd3333"][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="12773" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We continue our Poliquin cycle this week (week 2) Today we tackle Back and Triceps. We'll use the bent over row, a lat pull down and banded face pulls for back. And we'll use a DB...
[vc_row][vc_column][vc_single_image image="12176" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY Today we begin a new cycle - Poliquin 6-12-25 again, but four new body parts. Our goal continues to be to try new things with you, to bring the intensity down with the heat of the...
[vc_row][vc_column][vc_single_image image="12059" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_column_text]This image is just a part of what we're all about. We are about health, healthy longevity (living longer, healthier). And as we age, it's harder to lean into this. Life changes - we get it. It can be harder, lonelier, more burdened...
[vc_row][vc_column][vc_single_image image="12718" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_column_text]Thought for the week - Choices. Yes, we're aggressive/assertive/bold in our beliefs, but generally, you can't disprove what we believe. Your diet is the foundation of your health. Your strength, ability, fitness "capacity" is insanely important in your ability to maneuver life in your...
[vc_row][vc_column][vc_single_image image="7230" img_size="large" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Those big fans move air, but you can't feel it much when it gets super hot. Soon, we'll be averaging mid 90's by noon. It's getting warm and will soon be hot. We know! And yes, due to the nature of our training, we are pushing our...
[vc_row][vc_column][vc_single_image image="12708" img_size="large" alignment="center"][vc_column_text] On Sleep… Related to Performance, Body Composition & Stress Management We all know sleep is essential. You can’t live without water, protein and sleep. Literally. Years ago (like over 15 years!) Ed and I attended a Masters' Athlete seminar and sleep was one of the topics,...
[vc_row][vc_column][vc_single_image image="12718" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_column_text]Thought for the week - habits are hard to change. But why, when habits are bad for us (lack of physical activity, diet of highly processed foods and sugar) are we so resistant to change? Because we can be? Should we be allowed...