[vc_row][vc_column][vc_single_image image="6257" img_size="medium" add_caption="yes"][vc_column_text]Today we start with our typical "4 round Monday" including some high rep high knee marches, DB squats cleans, planks and core-based med ball throws against the wall. Part two includes an alternating  EMOM of push/pull. In part three we will work on some deadlifting strength in...