[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_column_text] REMINDER: We are open Monday, May 25th, Memorial Day, regular hours.  We are CLOSED this Friday, May 29th. [/vc_column_text][vc_video link="https://youtu.be/pJ6PLZ70kQI" align="center"][vc_single_image image="13305" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/05/WEEK-22-5.25.2026.pdf"][vc_single_image image="13306" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/05/WEEK-22-5.25.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/scQmWDAUuyg" align="center"][vc_single_image image="13290" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/05/WEEK-21-5.18.2026.pdf"][vc_separator color="custom" border_width="3" accent_color="#dd3333"][vc_column_text]Last week's "RebelHealth" chalkboard message was very global. In fact, the morning after I wrote it up, this was the daily message in a journal I read from every morning. Coincidence? Maybe. But when messages hit...

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13281" img_size="large" add_caption="yes" alignment="center"][vc_video link="https://youtu.be/sLCPv6D4ntw" align="center"][vc_single_image image="13282" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/05/WEEK-20-5.11.2026.pdf"][vc_separator color="custom" border_width="3" accent_color="#dd3333"][vc_column_text]Each week we post a new chalkboard in our nutrition area that gives us "something to think about" or maybe some solid direction for the week. We've been doing it for.....19 weeks!...

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/IWeLtNHlNyY" align="center"][vc_column_text]UPDATE/AMENDMENT to Monday's 4 rounds - the WB reps we discussed in the main video are half what is prescribed. The update below describes the reps as they are written on the programming sheet.[/vc_column_text][vc_video link="https://youtu.be/aSiRuEQQ8RQ" align="center"][vc_single_image image="13275" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-19-5.4.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/BjpfOmdRATM" align="center"][vc_single_image image="13270" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-18-4.27.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/5VOZWjDl6Ww" align="center"][vc_single_image image="13246" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-17-4.20.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/Ob3jBhr8a3w" align="center"][vc_single_image image="13246" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-16-4.13.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/m9YE1PADUqA" align="center"][vc_single_image image="13227" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-15-4.6.2026.pdf"][vc_single_image image="13226" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-15-4.6.2026.pdf"][vc_column_text]REPEAT REMINDERS: It's the end of March...end of the first quarter and time is flying! We are trying to plan a few things that will need the cooperation of the gym. Ed and Sam...

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/Mn-wHLMhNk0" align="center"][vc_single_image image="13211" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-14-3.30.2026.pdf"][vc_column_text]REPEAT REMINDERS: It's the end of March...end of the first quarter and time is flying! We are trying to plan a few things that will need the cooperation of the gym. Ed and Sam will be away from the...