Wednesday, July 17th Workout

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="10935" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Today we'll low bar back squat for our squat-week 7! Then we'll switch up the DL as our second lift, in higher reps again today. Finally, in teams of two, we'll tackle an AMRAP of Dbl DB OH Walks (challenging your range of motion and...

Friday, July 19th Workout

[vc_row][vc_column][vc_single_image image="9714" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our Friday will begin with Front Squats. Low reps - get strong! Then, for what will feel like a really long time, LOL, we'll work on wall balls...a lot of wall balls. You could call it a very "squatty" Friday! Happy Weekend![/vc_column_text][vc_separator][/vc_column][/vc_row]

Monday, July 15 Workout

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11942" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Good Monday, people! Our four-rounds will see only three movements: Rope climbs or progressions Rowing - let's focus on technique today vs. speed Kettlebell swings Next, you'll tackle a skill and capacity drill - working on unbroken sets with your jump rope and...

Friday, July 12th Workout

[vc_row][vc_column][vc_single_image image="11942" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our Friday will start with a clean complex for our strength - clean pulls and power cleans. We're still refining the second pull in the clean. Then, in teams of two some grunt work - not high intensity so set up near a fan and hang on!...

Sandy is going to the Games!

  Yes, this is a "single feature" newsletter. You usually don't see these from us - we like to pound you with all the things that are going on, going through our heads and going to happen in the near future. But today, we celebrate Sandy's accomplishment - qualifying for...

Wednesday, 10th Workout

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11940" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Today we'll low bar back squat for our squat - week 6. Your press will require some mobility: a long sit double DB shoulder press. Have fun with this! And our DL will be 6 sets, climbing with each set of the same reps (5,3,1,5,3,1)...

Monday, July 8th Workout

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11938" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Pictured above: Join us for a stretching class - not just us stretching you, but TEACHING you the safest, most basic stretches for all the major muscle groups. Click the image to reach the registration page.    Monday Motivation: We challenge you this...

Friday, July 5th Workout

[vc_row][vc_column][vc_single_image image="11933" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] We'll start our Friday with a bench press in our traditional rep scheme. Next, we'll team up in threes, and tackle a 20 min AMRAP (don't worry - there's a resting station!) The three stations will be: Shuttle run, row or bike AMRAP of pushups and pulls...

Wednesday, July 3rd Workout

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11929" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Being strong as you age is one of the keys to a longer, healthier life. Truth!   Today we'll low bar back squat for our squat - again. You guys are in a long cycle of this - and this is week 5. To mix...

Monday, July 1st Workout

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11922" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Pictured above: the June 29th GMRx Seminar group. We're over-the-moon excited about growing a larger team of coaches and professionals who are committed to improving the health and fitness of seniors...THE RIGHT WAY!   REMINDER: WE'RE CLOSED THURSDAY FOR INDEPENDENCE DAY. Monday Motivation: Set goals....