Workouts for week of March 23rd

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_column_text]GrandMastersRx Athletes, It's the end of March...end of the first quarter and time is flying! This is our last solid week in March and we have Sandy advancing to Quarterfinals for the CF Games at the end of this week. Starting Thursday the 26th we'll receive...

Training in the Heat of the Summer

[vc_row][vc_column][vc_single_image image="13206" img_size="large" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]UPDATED 3/19/2026 Those big "ASS"  fans move air...LIKE THEY REALLY MOVE SOME AIR.  Our original fans don't hold a candle to the new fan we put in several months back. And it's a good thing: we expect a hot summer. Soon, we'll be  averaging mid 90's by...

Workouts for week of March 16th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/2YOoApFbQFk" align="center"][vc_single_image image="13179" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-12-3.16.2026.pdf"][vc_single_image image="13181" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-12-3.16.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Workouts for week of March 9th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/xYI7SQj8pZ4" align="center"][vc_single_image image="13162" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-11-3.9.2026.pdf"][vc_video link="https://youtu.be/8n_-odh_mUI" align="center"][vc_single_image image="13184" img_size="medium" alignment="center"][vc_single_image image="13185" img_size="medium" alignment="center"][vc_single_image image="13186" img_size="medium" alignment="center"][vc_column_text] A QUICK LISTEN ON "PREVENTATIVE NEUROLOGY" AND FIGHTING OFF BRAIN RELATED DISEASE [/vc_column_text][vc_video link="https://youtu.be/qgdAZXFeD0M" align="center"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Workouts for week of March 2nd

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/05ScrlAZx_Y" align="center"][vc_single_image image="13162" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-10-3.2.2026.pdf"][vc_single_image image="13169" img_size="large" alignment="center" onclick="custom_link"][vc_video link="https://youtu.be/szMqrCuqOgE" align="center"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Workouts for week of February 23rd

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13155" img_size="large" alignment="center"][vc_single_image image="13156" img_size="large" alignment="center"][vc_single_image image="13158" img_size="large" alignment="center"][vc_video link="https://youtu.be/cOHh2FRBiVE" align="center"][vc_video link="http://youtu.be/vKeb6f_takw"][vc_single_image image="13125" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-9-2.23.2026.pdf"][vc_single_image image="13134" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-9-2.23.2026-1.pdf"][vc_single_image image="13134" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-9-2.23.2026-1.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Workouts for week of February 16th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/fvs5EAJGucU" align="center"][vc_single_image image="13105" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-8-2.16.2026.pdf"][/vc_column][/vc_row]

Fail Strong

[vc_row][vc_column][vc_single_image image="13115" img_size="large" alignment="center"][vc_column_text] The post below is circa 2009! May 15, 2009 to be exact. Ed and I started our love for CrossFit in a gym called "The Dammit Gym", also known as CrossFit St. Pete. While under different ownership, it's still there. Amazing. Lately, I've been hyper-focused on...

Workouts for week of February 9th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/to4v1fiBytU" align="center"][vc_single_image image="13082" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/WEEK%207%20-%202.9.2026.pdf"][/vc_column][/vc_row]

Workouts for week of February 2nd

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/4i7vlgNZ6Gg" align="center"][vc_video link="https://youtu.be/L3jceVNwYkI" el_width="70" align="center"][vc_single_image image="13059" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/WEEK%206%20-%202.2.2026.pdf"][vc_single_image image="13063" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/Feb%206th%2020_4%20worksheet.pdf"][/vc_column][/vc_row]