[vc_row][vc_column][vc_single_image image="6247" img_size="medium" add_caption="yes"][vc_column_text]We culminate the week with fun day of training! FINALLY, we're back on the squat racks! Hallelujah! Barbell back squats - music to our ears! After so many months of not sharing "anything", we're solid on our cleaning procedures and barbells and racks are again "a thing"....
[vc_row][vc_column][vc_single_image image="6269" img_size="medium" add_caption="yes"][vc_column_text]Today is strength day - we lift a little heavier (if we can, and feel up to it) and get a little stronger on Wednesdays. We start with some front squats with a heavy dumbbell in the front rack position, alternating with sit ups and variations. Next...
[vc_row][vc_column][vc_column_text]It's going to happen to you. You can't deny it. You're going to get older. Whether you're already and feeling it, or you're in your 20's or 30's and feeling invincible, it's going to happen! They say death and taxes are the two things in your life that are sure...
[vc_row][vc_column][vc_single_image image="6268" img_size="medium" add_caption="yes"][vc_column_text]Every Monday to brush the dust off we start with a more bodyweight biased programming. Always on a Monday we start with four rounds of four movements completed at the athletes own pace. Today we will work on bird dogs with a twist for core, some legit...
[vc_row][vc_column][vc_single_image image="6305" img_size="large"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Mobility, flexibility, range of motion...all terms used in the fitness world, the medical world and in the mainstream. All buzz words that are attractive as blog post titles and also sought after abilities for those who lack them. Above you'll see Donna exhibiting a very nice front rack...
[vc_row][vc_column][vc_single_image image="6261" img_size="medium" add_caption="yes"][vc_column_text]Today is TESTING DAY Inasmuch as we do not agree with the mainstream of how to condition masters, grandmasters and great-grandmasters athletes, we do love to run our athletes through this barrage of testing just to prove how incredibly outside the norm they are! These are "standardized...
[vc_row][vc_column][vc_single_image image="6254" img_size="medium" add_caption="yes"][vc_column_text]Today's Legends Workout priority is heavy. We began with Barbell "Clusters" alternating with flutter kicks. Part two was again, heavy, with a heavy strict med ball press. This challenges the mobility of the shoulders. Loads were determined by the athletes ability. Part three included some old school...
[vc_row][vc_column][vc_single_image image="6196" img_size="large"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Retirement is supposed to the time in your life when you have less responsibility (no job right?) and time to do things for yourself. But all too often we seen people going in polar opposite directions: Screeching to a halt with activities; becoming sedentary and not focused...
[vc_row][vc_column][vc_single_image image="6257" img_size="medium" add_caption="yes"][vc_column_text]Today we start with our typical "4 round Monday" including some high rep high knee marches, DB squats cleans, planks and core-based med ball throws against the wall. Part two includes an alternating EMOM of push/pull. In part three we will work on some deadlifting strength in...