[vc_row][vc_column][vc_single_image image="6730" img_size="large"][vc_column_text]Hump Day welcomes barbell-centric training day. If you didn't know this was a program tailored toward seniors, you'd think we were in a powerlifting phase. We start with barbell thrusters, move to the push press, then to the deadlift. Continuing our new movement "rope-a-dope" to cap off the...
[vc_row][vc_column][vc_column_text]As we enter the month of March, temps are rising and it's easier to warm up. Warming up in moderate temps is always preferable, so Bring It On!...19 days until spring! Today we have an easy PVC warm-up for the shoulders, posterior chain, and core. Our typical Monday "4 rounder"...
[vc_row][vc_column][vc_single_image image="6712" img_size="large"][vc_column_text]Every year, the most electric time in any CrossFit gym is The Open. The first step in making it to The CrossFit Games, where the Fittest on Earth is decided. ANYONE, any age (14 and up), any gender, any ability CAN do The Open.[/vc_column_text][vc_single_image image="6715" img_size="large"][vc_column_text]12 of our...
[vc_row][vc_column][vc_single_image image="6699" img_size="large"][vc_column_text]It's FRI-YAY!! We're going to change things up and START WITH BALANCE. So, knowing we always end with balance - doing it when you're tired - you should slay this challenge! Again, today, we start with barbell back squats. We are going to get better at these by...
[vc_row][vc_column][vc_single_image image="6558" img_size="large"][vc_column_text]Today's workout gives the athlete a chance to go heavy on their loads. Not every athlete will want to or need to go heavy today. For example, if you haven't had enough exposure to the movement, or if the movement puts you at risk at higher loads, of...
[vc_row][vc_column][vc_column_text]Post Valentine's Day we may crush some souls trying to work off the sweets we anticipate you all ate yesterday simply in honor of the annual SweetTarts holiday![/vc_column_text][vc_single_image image="6690" img_size="large"][vc_column_text]After a vigorous warm-up, we'll work through our typical Monday 4-rounder, and oh!...will you love the feeling! Post-"hopped-up-on-sugar" energy to manage...
[vc_row][vc_column][vc_single_image image="6702" img_size="large" alignment="center"][vc_column_text] We're ready! Ready with class times and ready with coaches to take on another Legends Class! We take this very seriously. We won't add new athletes if we can't accommodate them and maintain our coach to athlete ratios of 1:5-6. We have new coaches in training...
[vc_row][vc_column][vc_video link="https://youtu.be/Kjj54PEyYR0"][vc_column_text]How ironic is it that on our typical "Metcon Friday", it's also National Wear Red Day, which brings light to the eradication of heart disease and stroke in women? It's SO IRONIC, as our "Metcon" days, or our high-intensity days, help strengthen the heart and prevent heart disease. It...
[vc_row][vc_column][vc_single_image image="6599" img_size="large"][vc_column_text]Wednesday is our heavy day; our chance to get stronger. Ed and I (Sam here) were training last weekend and the workout ended with a long-ish 200M Overhead Walking Lunge - we (well some of us 😉) carried plates overhead during the lunge. Ed was commenting to some...
[vc_row][vc_column][vc_single_image image="6590" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Start today with this: Today is National Get Up Day. Inspired by the U.S. Figure Skating Team! While the goal of the movement is to be able to pick yourself up when you're down (figuratively), with Legends, let's use it literally. One of our goals is...