[vc_row][vc_column][vc_single_image image="12835" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text] WE'RE BACK! (And probably tired so bear with us this week as we catch up!) WORKOUTS FOR THE WEEK: MONDAY Finishing up Poliquin this week: Chest - bench, SVEND press, and pushups Biceps - hammer curls, body rows and banded...
[vc_row][vc_column][vc_single_image image="12863" img_size="large" alignment="center"][vc_column_text]Well here we are! This is your champ! And by champ here's what I mean: Sandy is 73. No, she is not an outlier, nor someone who makes excuses for where she is and why, and if you know Ed and I, we will die on sword...
[vc_row][vc_column][vc_single_image image="12845" img_size="large" alignment="center"][vc_column_text]CONGRATULATIONS TO JANICE! She took 2nd place in the Women's 60+ division at the Tampa Bay Games on Sunday. No concessions for age here...here workouts included 15' rope climbs, pull ups, toes to bar, 35# dumbbell snatches and lunges, a 1RM clean and jerk and heavy (50#)...
[vc_row][vc_column][vc_single_image image="12826" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]REMINDER! This is a short week for all of us as we accompany Sandy to the Age-Group CrossFit Games. We have normal hours on Monday and Tuesday, with Tuesday hosting a 5:30 class as a makeup for Wednesday. Wednesday we are...
[vc_row][vc_column][vc_single_image image="12817" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY This is your last month BACK ON POLIQUIN's 6-12-25 program. Soon we'll be out of the hot months, (and hurricane season) and back to traditional programming. Today will be our chest and biceps day. Tell your...
[vc_row][vc_column][vc_single_image image="11764" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We are in a transition week. You'll see some typical GMRX programming this week without the high intensity work. Today we'll see 3 rounds for quality of wall balls, hanging knee raises to toes to bar,...
[vc_row][vc_column][vc_single_image image="9549" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We continue our Poliquin cycle this week (week 4) Today, for the last time, we tackle Back and Triceps. We'll use the bent over row, a lat pull down and banded face pulls for back. And...
[vc_row][vc_column][vc_single_image image="12786" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We continue our Poliquin cycle this week (week 3) Today we tackle Back and Triceps. We'll use the bent over row, a lat pull down and banded face pulls for back. And we'll use a DB...
[vc_row][vc_column][vc_single_image image="12793" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: We were recently asked about our meal prep (again). Here's a cursory look at an unplanned/semi-planned week. MEAL PREP 101 (2.0) at RebelHealth.[/vc_column_text][/vc_column][/vc_row][vc_separator color="custom" border_width="3" accent_color="#dd3333"][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="12773" img_size="large" add_caption="yes" alignment="center"][vc_single_image image="12588" img_size="large" alignment="center"][vc_zigzag color="custom" custom_color="#dd3333"][vc_column_text]WORKOUTS FOR THE WEEK: MONDAY We continue our Poliquin cycle this week (week 2) Today we tackle Back and Triceps. We'll use the bent over row, a lat pull down and banded face pulls for back. And we'll use a DB...