[vc_row][vc_column][vc_single_image image="6254" img_size="medium" add_caption="yes"][vc_column_text]Today's Legends Workout priority is heavy. We began with Barbell "Clusters" alternating with flutter kicks. Part two was again, heavy, with a heavy strict med ball press. This challenges the mobility of the shoulders. Loads were determined by the athletes ability. Part three included some old school...
[vc_row][vc_column][vc_single_image image="6196" img_size="large"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Retirement is supposed to the time in your life when you have less responsibility (no job right?) and time to do things for yourself. But all too often we seen people going in polar opposite directions: Screeching to a halt with activities; becoming sedentary and not focused...
[vc_row][vc_column][vc_single_image image="6257" img_size="medium" add_caption="yes"][vc_column_text]Today we start with our typical "4 round Monday" including some high rep high knee marches, DB squats cleans, planks and core-based med ball throws against the wall. Part two includes an alternating EMOM of push/pull. In part three we will work on some deadlifting strength in...