[vc_row][vc_column][vc_single_image image="13206" img_size="large" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]UPDATED 3/19/2026 Those big "ASS" fans move air...LIKE THEY REALLY MOVE SOME AIR. Our original fans don't hold a candle to the new fan we put in several months back. And it's a good thing: we expect a hot summer. Soon, we'll be averaging mid 90's by...
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/2YOoApFbQFk" align="center"][vc_single_image image="13179" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-12-3.16.2026.pdf"][vc_single_image image="13181" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-12-3.16.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/xYI7SQj8pZ4" align="center"][vc_single_image image="13162" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-11-3.9.2026.pdf"][vc_video link="https://youtu.be/8n_-odh_mUI" align="center"][vc_single_image image="13184" img_size="medium" alignment="center"][vc_single_image image="13185" img_size="medium" alignment="center"][vc_single_image image="13186" img_size="medium" alignment="center"][vc_column_text] A QUICK LISTEN ON "PREVENTATIVE NEUROLOGY" AND FIGHTING OFF BRAIN RELATED DISEASE [/vc_column_text][vc_video link="https://youtu.be/qgdAZXFeD0M" align="center"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/05ScrlAZx_Y" align="center"][vc_single_image image="13162" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-10-3.2.2026.pdf"][vc_single_image image="13169" img_size="large" alignment="center" onclick="custom_link"][vc_video link="https://youtu.be/szMqrCuqOgE" align="center"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13155" img_size="large" alignment="center"][vc_single_image image="13156" img_size="large" alignment="center"][vc_single_image image="13158" img_size="large" alignment="center"][vc_video link="https://youtu.be/cOHh2FRBiVE" align="center"][vc_video link="http://youtu.be/vKeb6f_takw"][vc_single_image image="13125" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-9-2.23.2026.pdf"][vc_single_image image="13134" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-9-2.23.2026-1.pdf"][vc_single_image image="13134" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-9-2.23.2026-1.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/fvs5EAJGucU" align="center"][vc_single_image image="13105" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-8-2.16.2026.pdf"][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="13115" img_size="large" alignment="center"][vc_column_text] The post below is circa 2009! May 15, 2009 to be exact. Ed and I started our love for CrossFit in a gym called "The Dammit Gym", also known as CrossFit St. Pete. While under different ownership, it's still there. Amazing. Lately, I've been hyper-focused on...
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/to4v1fiBytU" align="center"][vc_single_image image="13082" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/WEEK%207%20-%202.9.2026.pdf"][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/4i7vlgNZ6Gg" align="center"][vc_video link="https://youtu.be/L3jceVNwYkI" el_width="70" align="center"][vc_single_image image="13059" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/WEEK%206%20-%202.2.2026.pdf"][vc_single_image image="13063" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/Feb%206th%2020_4%20worksheet.pdf"][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="12474" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://brokenscience.org/longevity-and-strength-why-do-the-old-get-weak/"][vc_column_text] WORKOUTS FOR THE WEEK MONDAY Our four rounder will see: high rep WBs planks walking lunges bear crawls Then in teams we'll tackle a longer effort of single DB HPC&J and box steps ups. WEDNESDAY An atypical Wednesday will see 5 Rds...