[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/xYI7SQj8pZ4" align="center"][vc_single_image image="13162" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-11-3.9.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/05ScrlAZx_Y" align="center"][vc_single_image image="13162" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-10-3.2.2026.pdf"][vc_single_image image="13169" img_size="large" alignment="center" onclick="custom_link"][vc_video link="https://youtu.be/szMqrCuqOgE" align="center"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13155" img_size="large" alignment="center"][vc_single_image image="13156" img_size="large" alignment="center"][vc_single_image image="13158" img_size="large" alignment="center"][vc_video link="https://youtu.be/cOHh2FRBiVE" align="center"][vc_video link="http://youtu.be/vKeb6f_takw"][vc_single_image image="13125" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-9-2.23.2026.pdf"][vc_single_image image="13134" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-9-2.23.2026-1.pdf"][vc_single_image image="13134" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-9-2.23.2026-1.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/fvs5EAJGucU" align="center"][vc_single_image image="13105" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-8-2.16.2026.pdf"][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/to4v1fiBytU" align="center"][vc_single_image image="13082" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/WEEK%207%20-%202.9.2026.pdf"][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/4i7vlgNZ6Gg" align="center"][vc_video link="https://youtu.be/L3jceVNwYkI" el_width="70" align="center"][vc_single_image image="13059" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/WEEK%206%20-%202.2.2026.pdf"][vc_single_image image="13063" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/Feb%206th%2020_4%20worksheet.pdf"][/vc_column][/vc_row]

[vc_row][vc_column][vc_single_image image="12474" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://brokenscience.org/longevity-and-strength-why-do-the-old-get-weak/"][vc_column_text] WORKOUTS FOR THE WEEK MONDAY Our four rounder will see: high rep WBs planks walking lunges bear crawls Then in teams we'll tackle a longer effort of single DB HPC&J and box steps ups.   WEDNESDAY An atypical Wednesday will see 5 Rds...

[vc_row][vc_column][vc_single_image image="13044" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://brokenscience.org/longevity-and-strength-why-do-the-old-get-weak/"][vc_column_text]Above: We are pushing protein. Why? It's the only nutrient that can build and maintain muscle, which we know is the "new" (what's old is new, right? My grandmother was SO STRONG!) longevity trend. Not so new to us, but we'll ride the coattails...

[vc_row][vc_column][vc_single_image image="13018" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://brokenscience.org/longevity-and-strength-why-do-the-old-get-weak/"][vc_column_text]Above: The straightest path is always the easiest, but sometimes the most boring. Yet still, it gets us to our goal quicker. The scenic route, while more often...well, "scenic", takes longer and can be riddled with landslides, road blocks and extra time. Choose your...