Category: LSC Daily Workout
Wednesday Jan. 27th Workout
Today is a strength day. Wednesday’s is our day to get stronger! After a solid warm up, we are BOX SQUATTING today! We will stay in a front rack position and work on mobility in our front rack to keep torso erect and elbows up – always a challenge as we get older. Box […]
Monday Jan 11 Workout
Today we start with our typical “4 round Monday” including some high rep high knee marches, DB squats cleans, planks and core-based med ball throws against the wall.
Part two includes an alternating EMOM of push/pull. […]