Week 44/52 Summer/Fall Transition starting 10/26 Posted on October 21, 2026 by Samantha Farina […] Read More
Week 43/52 Summer/Fall Transition starting 10/19 Posted on October 13, 2026 by Samantha Farina […] Read More
Week 42/52 Summer/Fall Transition starting 10/12 Posted on October 9, 2026 by Samantha Farina […] Read More
Week 10 Summer Strength Cycle 9/7 – DELOAD WEEK Posted on September 1, 2026 by Samantha Farina […] Read More
