[vc_row][vc_column][vc_column_text]Day 3/4: Pre and Post Workout Nutrition We're moving this up the ladder of priorities because we've had a lot of questions. For the average Joe, this topic has no place. But you are not the average Joe. You are over the age of 55 (if you're a member of...
[vc_row][vc_column][vc_single_image image="12163" img_size="large" add_caption="yes"][vc_column_text]Monday - our four rounder will have us working on wall balls, body rows, DB DLs and Plate G2O Then, ANOTHER little wicked conditioning session taking advantage of the cooler temps. Wednesday -Our squat will be a combo of the BS and the FS. Our press will...
[vc_row][vc_column][vc_column_text]Day 2: Falling off the Wagon It happens. The question is how do you deal with it? Read on - a little "rah-rah" from Ed and I! http://rebelhealth.com/falling-off-the-wagon[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Day 1: learning about "macros" Macronutrients are the building blocks of all your meals and food. Understanding what you are eating and why makes you an educated participant in your health! http://rebelhealth.com/macronutrients [/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="12140" img_size="large" add_caption="yes"][vc_column_text]Monday - our four rounder will have us working on KB swings, jump rope and pulling. Then, a little wicked conditioning session taking advantage of the cooler temps. Wednesday -Our squat will be the thruster. Our press will be a PP or PJ, and our hinge will...
Preparatory information is starting to go up for The 2024 Health Challenge. We have 10 signed up so far and expect up to 20! That's fantastic because those of you who are going to participate with us will be the role models for the future! The MEAL PLANNING post is...
[vc_row][vc_column][vc_single_image image="12131" img_size="large" add_caption="yes"][vc_column_text]This past Saturday kicked off the 2024 "Inaugural" Health Challenge at GMRx. We officially begin on November 1st with the first "week" being only 3 days, continuing for 21 days, ending right before Thanksgiving. If you missed the meeting you can find the video on our YouTube...
[vc_row][vc_column][vc_single_image image="12125" img_size="large" add_caption="yes"][vc_column_text]Congratulations to these two "studly-dudleys"! Marcia and Janet were our only two shows for Saturday's Grace - Barbells for Boobs. We almost canceled it - due to both low interest and good ol' Milton - who certainly threw a monkey wrench in things. But..we thought these ladies...
[vc_row][vc_column][vc_single_image image="12118" img_size="large" add_caption="yes"][vc_column_text]Jumping! If you haven't noticed we've been programming a lot of it. While we "try" to follow the science, the science is behind and we're experiencing successes and programs not usual of those "your age" right before our eyes. So we will continue to innovate and watch...
[vc_row][vc_column][vc_single_image image="12103" img_size="large" add_caption="yes"][vc_column_text]I'm getting used to this! LOL Monday we have two parts: first, we'll practice working when "tired". After a quick sprint on the rower or bike, you'll work on C&Js at your Grace load as practice for B4B. We'll spend 20+ mins here working rounds. ...