Week 7 Summer Strength Cycle 8/17

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13468" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/08/WEEK-34-8.17.2026-Poliquin-Wk-6.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details.  Programming, calendar, and video demo's of all the movements and how the cycle will flow. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

August 13, 2026 0

Week 6 Summer Strength Cycle 8/10

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13461" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/07/WEEK-33-8.10.2026-Poliquin-Wk-5.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details.  Programming, calendar, and video demo's of all the movements and how the cycle will flow. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

August 6, 2026 0

Week 5 Summer Strength Cycle 8/3 – DELOAD WEEK

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_column_text]We take a break from the Poliquin Summer Strength Cycle this week for a few reasons: We need to get some cleans in with Grace coming up in October - don't want you to forget how to do them 😉 We have the 31 Heroes workout...

July 29, 2026 0

Week 4 Summer Strength Cycle 7/27

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13437" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/07/WEEK-31-7.27.2026-Poliquin-Wk-4.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details.  Programming, calendar, and video demo's of all the movements and how the cycle will flow. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

July 24, 2026 0

Week 3 Summer Strength Cycle 7/20

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING Yes, Gymnastics is erroneously posted to Thursday and Cardio is erroneously posted to Tuesday - just keepin' ya on your feet![/vc_column_text][vc_single_image image="13417" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/07/WEEK-30-7.20.2026-Poliquin-Wk-3.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details.  Programming, calendar, and video demo's of all...

July 17, 2026 0

Week 2 Summer Strength Cycle 7/13

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_single_image image="13419" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/07/WEEK-29-7.13.2026-Poliquin-Wk-2.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details.  Programming, calendar, and video demo's of all the movements and how the cycle will flow. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

July 12, 2026 0

Summer Strength Cycle commences Monday 7/6

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING   The summer strength cycle will continue through the first week in October with a 1 week break every month. [/vc_column_text][vc_single_image image="13368" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-2.11.37-PM.png"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Refer to the Summer Strength Cycle page for ALL the details.  Programming, calendar, and video demo's of all...

July 3, 2026 0

Workouts for week of June 29th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING   Remimder: We are open regular business days/hours Monday through Thursday. We are closed on Friday for the 4th of July holiday.  [/vc_column_text][vc_video link="https://youtu.be/YXvNI6hU8aE" align="center"][vc_single_image image="13397" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/06/WEEK-27-6.29.2026-1.pdf"][vc_text_separator title="" color="white" add_icon="true"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

June 27, 2026 0

Workouts for week of June 22nd

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/HHRmvEhaeoM" align="center"][vc_single_image image="13347" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/06/WEEK-26-6.22.2026.pdf"][vc_text_separator title="" color="white" add_icon="true"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

June 18, 2026 0

Workouts for week of June 15th

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/Rrk7aQSiDZQ" align="center"][vc_single_image image="13331" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/06/WEEK-25-6.15.2026.pdf"][vc_text_separator title="" color="white" add_icon="true"][vc_column_text]Check out our MetFix Affiliate's new CEO's talk at the Unbreakable Retreat we attended a few weekends back. This was one of the best talks of the weekend.[/vc_column_text][vc_video link="https://www.youtube.com/watch?v=yspgw5buIV8"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

June 11, 2026 0