[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/IWeLtNHlNyY" align="center"][vc_column_text]UPDATE/AMENDMENT to Monday's 4 rounds - the WB reps we discussed in the main video are half what is prescribed. The update below describes the reps as they are written on the programming sheet.[/vc_column_text][vc_video link="https://youtu.be/aSiRuEQQ8RQ" align="center"][vc_single_image image="13275" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-19-5.4.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/BjpfOmdRATM" align="center"][vc_single_image image="13270" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-18-4.27.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/5VOZWjDl6Ww" align="center"][vc_single_image image="13246" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-17-4.20.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/Ob3jBhr8a3w" align="center"][vc_single_image image="13246" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/04/WEEK-16-4.13.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/m9YE1PADUqA" align="center"][vc_single_image image="13227" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-15-4.6.2026.pdf"][vc_single_image image="13226" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-15-4.6.2026.pdf"][vc_column_text]REPEAT REMINDERS: It's the end of March...end of the first quarter and time is flying! We are trying to plan a few things that will need the cooperation of the gym. Ed and Sam...

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/Mn-wHLMhNk0" align="center"][vc_single_image image="13211" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-14-3.30.2026.pdf"][vc_column_text]REPEAT REMINDERS: It's the end of March...end of the first quarter and time is flying! We are trying to plan a few things that will need the cooperation of the gym. Ed and Sam will be away from the...

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_column_text]GrandMastersRx Athletes, It's the end of March...end of the first quarter and time is flying! This is our last solid week in March and we have Sandy advancing to Quarterfinals for the CF Games at the end of this week. Starting Thursday the 26th we'll receive...

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/2YOoApFbQFk" align="center"][vc_single_image image="13179" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-12-3.16.2026.pdf"][vc_single_image image="13181" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-12-3.16.2026.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/xYI7SQj8pZ4" align="center"][vc_single_image image="13162" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/03/WEEK-11-3.9.2026.pdf"][vc_video link="https://youtu.be/8n_-odh_mUI" align="center"][vc_single_image image="13184" img_size="medium" alignment="center"][vc_single_image image="13185" img_size="medium" alignment="center"][vc_single_image image="13186" img_size="medium" alignment="center"][vc_column_text] A QUICK LISTEN ON "PREVENTATIVE NEUROLOGY" AND FIGHTING OFF BRAIN RELATED DISEASE [/vc_column_text][vc_video link="https://youtu.be/qgdAZXFeD0M" align="center"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]