[vc_row][vc_column][vc_single_image image="8115" img_size="large"][vc_column_text]Fri-Yay! Well, we made it! Today we work on a Barbell Complex as a team of 2. You've seen this before -it's reminiscent of the Hero WOD "D.T.". Next up - we'll hit some core - planking helps with your push-ups and vice versa - so do them!...
[vc_row][vc_column][vc_single_image image="8116" img_size="large" add_caption="yes" alignment="center" title="This is the Gunsmoke Crew. They're working on push-ups (changing it up / we hate knee push-ups). But moreover, we're on the floor. Because they can ``get up``, they're practicing working toward ongoing independence and durability."][vc_column_text]Hump Day brings us strength day! Today we will see...
[vc_row][vc_column][vc_single_image image="8114" img_size="large"][vc_column_text] Happy Birthday (tomorrow) to John Sr. and E.T.! Both turning...I mean feeling...a spry 21 years old! Today we see some old favorites: rope-a-dope and dumbbells! So let's get to it. After a 5 minute warm-up, we'll start our Monday four-rounder, except, it's only 3 rounds today. Don't...
[vc_row][vc_column][vc_single_image image="8092" img_size="large" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Check it out above! Sam said: we're not adding a PM class. Ed said: I'm adding a PM class 😂😂😂 It's coming your way! Starting Monday 10/4 with an orientation on Friday 10/1, GrandMastersRx's Legends Program is officially kicking off an evening class for working seniors....
[vc_row][vc_column][vc_single_image image="8092" img_size="large" alignment="center"][vc_column_text] Check it out above! Sam said: we're not adding a PM class. Ed said: I'm adding a PM class 😂😂😂 It's coming your way! Starting Monday 10/4 with an orientation on Friday 10/1, GrandMastersRx's Legends Program is officially kicking off an evening class for working seniors....
[vc_row][vc_column][vc_single_image image="8092" img_size="large" alignment="center"][vc_column_text] Check it out above! Sam said: we're not adding a PM class. Ed said: I'm adding a PM class 😂😂😂 It's coming your way! Starting Monday 10/4 with an orientation on Friday 10/1, GrandMastersRx's Legends Program is officially kicking off an evening class for working seniors....
[vc_row][vc_column][vc_single_image image="8057" img_size="large" add_caption="yes" alignment="center" style="vc_box_circle"][vc_column_text]Fri-yay! Happy Friday Fit-Fam! Today we're doing the hard stuff: intensity is always hard. But we're doing it together so it's easier, right? 😉 But first: BENCH PRESS![/vc_column_text][vc_single_image image="8067" img_size="medium"][vc_column_text]Next up - pushup EMOM...a lot of pushups and on a timer...intense! The meat and potatoes...
[vc_row][vc_column][vc_single_image image="8056" img_size="large" add_caption="yes" alignment="center" style="vc_box_shadow_border"][vc_column_text]Wednesdays are our strength days. After a simple warm-up for mobility, we start with squats. Box Squats...opportunity to work depth and mobility with a load. We always see a press - today it's both strict and push press. We'll see some half kneels and challenging...
[vc_row][vc_column][vc_single_image image="8055" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded"][vc_column_text]We love today's warm-up. If you can't break a sweat with a PVC pipe then you're doing it wrong! haha! Simple movements - deadliftts, power cleans, push presses and front squat. With a little ol' PVC pipe (insert devilish laugh here!). Monday we always start...
[vc_row][vc_column][vc_single_image image="8047" img_size="large"][vc_column_text] Coaching seniors is often different than younger athletes. Our coaches have to be on point with how long it takes to set up and which athletes need help, which athletes need help determining how much load on a bar or with dumbbells. Sometimes helping break down their...