[vc_row][vc_column][vc_single_image image="12247" img_size="large" add_caption="yes"][vc_column_text]Reminder: The gym will be closed Tuesday through Friday of this week for owner R&R. We emailed home programs for you to keep your fitness up! Happy Thanksgiving to all our athletes - current and past, and to our coaches. Our community is unlike any other in...
[vc_row][vc_column][vc_single_image image="10809" img_size="large" alignment="center"][vc_column_text]Coach Sam here. I overuse Bill and Bev's images BUT I do it because they exemplify a playful, healthy spirit that both Ed and I hope to embody someday. And the Mindset image is perfect. This challenge was all about you! Yes, some of us had some...
Day 20: Holiday Eating Tips http://rebelhealth.com/holiday-eating-tips
Day 19: How Diversified is Your Diet? http://rebelhealth.com/how-diversified-is-your-diet
Day 18 - Critical Thinking About Health (Ramble) http://rebelhealth.com/critical-thinking-about-health
[vc_row][vc_column][vc_single_image image="12247" img_size="large" add_caption="yes"][vc_column_text]Our last full week before Thanksgiving week. Reminder: Gym will be open Monday 11/25, and then closed Tuesday through Friday. We will post and send out home programs for you to keep your fitness up! Monday Your four rounder is a three rounder today - and we'll...
Day 17 - Recipe! http://rebelhealth.com/shrimp-paella
Health Challenge Day 16, a cold front, and a great day to make chili! This post from 2016 and Super Bowl 50 is 100% relevant today - I loved finding it. Have fun! http://rebelhealth.com/super-bowl-50-chili And our plan for next week: We have four days left (Starting Monday). Let's get used...
[vc_row][vc_column][vc_column_text]Day 15: Food Addiction Another complicated topic, but short, and allowing for you to put the thought and work into it for yourself. http://rebelhealth.com/food-addiction[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Day 14: Dairy? This is a complicated topic. The benefits of consuming dairy are legit - and the benefits of NOT consuming dairy are legit. Make your choice. http://rebelhealth.com/dairy-yes-or-no[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]There was no Day 11 post. Day 12: Grains - yes or no? This was voted the hardest to give up - which tells me it has a part in your diet at a level higher than I anticipated. So here goes! [/vc_column_text][vc_column_text]http://rebelhealth.com/grains-yes-or-no [/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="10792" img_size="large" add_caption="yes"][vc_column_text]In honor of Veteran's Day, we'll host workouts that honor "CrossFit Heroes" all week. In true GMRx fashion, we'll offer scaling for all levels, abilities, and "things". This week we honor those who have served our country and given the ultimate sacrifice. For this week, we hope...