About:coachsamlsc
Website:
https://www.gmrxclearwater.com/
Posts by coachsamlsc :
Wednesday Jan. 27th Workout
Today is a strength day. Wednesday’s is our day to get stronger! After a solid warm up, we are BOX SQUATTING today! We will stay in a front rack position and work on mobility in our front rack to keep torso erect and elbows up – always a challenge as we get older. Box […]
