About:coachsamlsc
Website:
https://www.gmrxclearwater.com/
Posts by coachsamlsc :
Friday, 4/29 Workout
Teams of 2 BB Complex 3 Rds of: 3 UB Cycles of: 5x DL 3x HPC 1x PP Planks + KIM 1:00 Plank, rest :30 :30 KIM L elbow R knee, rest :30 1:00 plank :30 KIM R elbow L knee, rest :30 III. Theo’s Walk/Run 400M 200M Allowing 15 minutes […]