Wednesday, 4/27 Workout
. BB BS Week 7 of 10 rep squat 2-3 priming sets then 1 active set of 10, attempting to increase load. Use fractional plates as needed. NO ALT MVMNT Dbl DB Pausing Strict Press 3 Rds x 4 reps :03 hold in front rack, :30 hold in OH lockout Alt 8x Dbl DB […]
