Happy Birthday today to Melinda C!

We start our “high intensity day” with a strength workout of Hang Squat Cleans.

It’s a good primer for our metcon – the benchmark girl Grace. We’ll compare scores to the last time we did Grace.

For time: 30x Clean & Jerk, fastest way.
Athletes will team up and count reps for each other.

10’ cap

Finally, we’ll cash out with some bodybuilding and core.

Have a good weekend GrandMasters!