Memorial Day Murph is coming!

This is the last week of our 10 rep squat cycle. Congratulations!

What have you learned about your squat?

  • consistency
  • depth
  • squat strength
  • core strength

Our press today is the BB Strict Press and we’ll superset with some back work.

Our hinge is a traditional BB DL.

Finally, we’ll cash out with some core and plyometric work.

Eat healthy, hydrate and sleep well fit-family.