Memorial Day Murph is coming!
This is the last week of our 10 rep squat cycle. Congratulations!
What have you learned about your squat?
- squat strength
- core strength
Our press today is the BB Strict Press and we’ll superset with some back work.
Our hinge is a traditional BB DL.
Finally, we’ll cash out with some core and plyometric work.
Eat healthy, hydrate and sleep well fit-family.