Good Monday to you Legends!

Our Monday four-rounder will have you starting with “rope-a-dope”, and continuing your efforts with KB swings, burpees and DB DL’s.

Next, a metcon for time of Dbl DB HPC’s & air squats – continuing our work toward Memorial Day Murph.

After we recover from the metcon, we’ll cash out with some balance, and you’ll have recovered fully from your weekend of partying 🙂