Samantha Farina – Page 11

Health Challenge Day 3/4: Pre and Post Workout Nutrition

Posted on November 5, 2024 by Samantha Farina

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Workouts for the week of November 4th

Posted on November 4, 2024 by Samantha Farina

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Health Challenge Day 2: Falling off the Wagon

Posted on November 13, 2024 by Samantha Farina

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Health Challenge Day 1: Macronutrients

Posted on November 13, 2024 by Samantha Farina

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Workouts for the week of October 28th

Posted on October 28, 2024 by Samantha Farina

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Health Challenge Day 0: Meal planning

Posted on November 13, 2024 by Samantha Farina

Preparatory information is starting to go up for The 2024 Health Challenge. We have 10 signed up so far and expect up to 20! That’s fantastic because those of you who are going to participate with us will be the role models for the future! The MEAL PLANNING post is live! Thank you to Char […]