Day 3/4: Pre and Post Workout Nutrition
We’re moving this up the ladder of priorities because we’ve had a lot of questions. For the average Joe, this topic has no place. But you are not the average Joe. You are over the age of 55 (if you’re a member of our gym), and one of your goals is to improve your strength and performance so that you can continue to live independently in a world where our lives are built on convenience, so we’re just not as “able” as we could and should be. If you’re training with us, you know what we mean. Read on to learn how some supplementation or well-placed foods can aid in your strength and performance gains.
Pre- and Post-Workout Nutrition