[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="12028" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text]Pictured above is our Skipper! Read up on her journey in our latest post "Farewell Skipper".   Mondays are always hard for our GMRx community. And actually, come to think of it, Mondays were hard for our athletes at Rebels too. We swear -...

[vc_row][vc_column][vc_single_image image="11760" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Photo above: our beginning days at AWI   Today we'll start with a more lively warm up, leading us into a high rep push up drill with partner. The, in teams of two we'll tackle ...100 pushups. You read that right. AND THEN...a pretty aggressive version of...

[vc_row][vc_column][vc_single_image image="11876" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Atypical Wednesday comin' at ya. We WILL, in true Wednesday fashion, squat. Then, it will be published nowhere...a little surprise repeater workout...show up to find out! Cashing out with a team sit-up drill. See you all at the gym![/vc_column_text][vc_separator][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11767" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Today we'll complete four rounds of: walking lunges burpee box step overs rig knee ups Then, with partners, we'll tackle a deadlift and jumping workout using the loads from last Wednesday's 5 rep DL...hope you were here last week! Simple and challenging.[/vc_column_text][vc_separator][/vc_column][/vc_row]

[vc_row][vc_column][vc_single_image image="11993" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our Friday strength to start us off will be a short complex of cleaning. Then, we'll team up (or you can choose to do this individually) for a longer box step up workout - early preparing for Chad. And finally, some core to cash out with. Have...

[vc_row][vc_column][vc_single_image image="11999" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Squat, Press and Deadlift - in some version - often. That's one of our foundational principles. And....that's what we're doing today! Week 9 of the low bar back squat. Then a BB PP - accented with a pull And finally a longer set of lower reps of...

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="12002" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Our Monday, four-rounder will include: Body rows Dbl DB DL Jump rope ...and some shoulder loading. Then in teams of two, relay style, we'll spend a good amount of "minutes" working on shuttle runs and inch worms. Yes, it's August - and it's...

[vc_row][vc_column][vc_single_image image="9549" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Today we'll honor the 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– lost on August 6, 2011, when a tragedy shook the military community and Americans everywhere. In a single instance, a CH-47 Chinook helicopter, call sign Extortion...

[vc_row][vc_column][vc_single_image image="11981" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] Our strength day is atypical today. Squat Cleans for our squat, taking a one week break from the LBBS cycle. Bench Press Only two lifts today - enjoy the deload![/vc_column_text][vc_separator][/vc_column][/vc_row]