About:coachsamlsc
Website:
https://www.gmrxclearwater.com/
Posts by coachsamlsc :
Monday Jan 11 Workout
Today we start with our typical “4 round Monday” including some high rep high knee marches, DB squats cleans, planks and core-based med ball throws against the wall.
Part two includes an alternating EMOM of push/pull. […]