About:coachsamlsc
Website:
https://www.gmrxclearwater.com/
Posts by coachsamlsc :
Friday, 4/29 Workout
Teams of 2 BB Complex 3 Rds of: 3 UB Cycles of: 5x DL 3x HPC 1x PP Planks + KIM 1:00 Plank, rest :30 :30 KIM L elbow R knee, rest :30 1:00 plank :30 KIM R elbow L knee, rest :30 III. Theo’s Walk/Run 400M 200M Allowing 15 minutes […]
Wednesday, 4/27 Workout
. BB BS Week 7 of 10 rep squat 2-3 priming sets then 1 active set of 10, attempting to increase load. Use fractional plates as needed. NO ALT MVMNT Dbl DB Pausing Strict Press 3 Rds x 4 reps :03 hold in front rack, :30 hold in OH lockout Alt 8x Dbl DB […]
