This is week 9 of our 10 week, 10 rep squat cycle.  Onward

After squatting, our press will be a BB Strict Press. Working some mid-back work in between lifts.

Next, a descending rep scheme in our DL sets – with some postural drills prior to lifting. We’ll alternate with variations of lunge steps.

Finally, some balance and heavy hang power cleans…odd but effective balance and drill.

Happy Hump Day, Legendary Athletes!