About:coachsamlsc
Website:
https://www.gmrxclearwater.com/
Posts by coachsamlsc :
Workouts for the week of Sept 4th – Labor Day Week
You’re getting the workouts for the entire week on this blog post! Yay, you! Monday your four-rounder includes push-ups, wall balls, wall walks/plank holds, and some new behind-the-neck work. We’ll end the day with an EMOM of walking lunges and planks. Wednesday will be a typical strength day seeing a combo of front and […]
