WEAK THINGS BREAK (from Westside Barbell)
Our strength today is atypical.
We’ll kick off with a DL (which we usually end with). Then, Wednesday Bench Press…again, not the norm but we know you’ll love it.
Our ongoing focus this quarter is “gymnastics” or calisthenics…so we’re pushing as our final piece. We don’t typically realize that our bodyweight movements are also building strength, and probably more essential strength (getting up off the floor and helping to pull up a friend of spouse who’s fallen) than the barbell, sometimes! So, we’ll tackle a metcon with push-ups and V-ups in it. You don’t realize how much you use your core in pushups until we “smoke it” with V-ups, making the pushups harder. This is a fun sneaky ending to your Wednesday!