[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11938" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text] Pictured above: Join us for a stretching class - not just us stretching you, but TEACHING you the safest, most basic stretches for all the major muscle groups. Click the image to reach the registration page. Monday Motivation: We challenge you this...
[vc_row][vc_column][vc_single_image image="11933" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] We'll start our Friday with a bench press in our traditional rep scheme. Next, we'll team up in threes, and tackle a 20 min AMRAP (don't worry - there's a resting station!) The three stations will be: Shuttle run, row or bike AMRAP of pushups and pulls...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11929" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Being strong as you age is one of the keys to a longer, healthier life. Truth! Today we'll low bar back squat for our squat - again. You guys are in a long cycle of this - and this is week 5. To mix...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11922" img_size="large" add_caption="yes" alignment="center"][vc_column_text] Pictured above: the June 29th GMRx Seminar group. We're over-the-moon excited about growing a larger team of coaches and professionals who are committed to improving the health and fitness of seniors...THE RIGHT WAY! REMINDER: WE'RE CLOSED THURSDAY FOR INDEPENDENCE DAY. Monday Motivation: Set goals....
[vc_row][vc_column][vc_single_image image="11913" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] We'll start our Friday with a partner EMOM working on the HPC. Then, in Teams, we'll tackle a version of the CF Hero, The Chief. With a partner, alternating in 3:00 AMRAPs, you'll tackle 5 rounds of 3x HPC 6x Pushups 9x Air Squats This is a...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11909" img_size="large" add_caption="yes" alignment="center"][vc_column_text] SQUAT, PRESS, DEADLIFT...here we go again Today we'll low bar back squat for our squat - again. You guys are in a long cycle of this. Next, you'll BB strict press with some core work in between sets Finally - good old traditional DL. Classic...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11908" img_size="large" add_caption="yes" alignment="center"][vc_column_text] OBG horsing around above! Monday Motivation: If you don't use it, you lose it. That relates to the following: muscle strength - being strong - you have to work to be strong muscle endurance - being able to things for a long time -...
[vc_row][vc_column][vc_single_image image="11902" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] We'll start our Friday antics teaming up on a Barbell complex, performing 7 rounds each, alternating to create the rest interval. 7 Rds each of: 2 Rds DL H Sq CL PJ Climbing. Then in teams, a little pump sesh of biceps curls and pushups. [/vc_column_text][vc_separator][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="11879" img_size="large"][vc_column_text][/vc_column_text][vc_column_text]Above: OBG's photo bombing skills persist! A VERY HAPPY BIRTHDAY WISH GOES OUT TO ANNE UNGER - THIS COMING SUNDAY❤️ Friday: our strength today is an EMOM in teams working on "barbell gymnastics" or skill in a fast lift. Clusters from the hang will be your...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="11876" img_size="large" add_caption="yes" alignment="center"][vc_column_text] SQUAT, PRESS, DEADLIFT...you should know this by know! THIS is our Wednesday work. Today we'll low bar backsquat for our squat. And then "sneakily" we'll tackle a traditional CF workout called Diane, with masters' variation. In teams of 2, both doing full reps, you'll do...