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Tag: seniorfitness

Week 12 Summer Strength Cycle 9/21

Posted on September 16, 2026 by Samantha Farina

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Week 11 Summer Strength Cycle 9/14

Posted on September 10, 2026 by Samantha Farina

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Week 10 Summer Strength Cycle 9/7 – DELOAD WEEK

Posted on September 1, 2026 by Samantha Farina

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Week 9 Summer Strength Cycle 8/31

Posted on August 26, 2026 by Samantha Farina

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Week 8 Summer Strength Cycle 8/24

Posted on September 10, 2026 by Samantha Farina

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Week 7 Summer Strength Cycle 8/17

Posted on August 11, 2026 by Samantha Farina

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Week 6 Summer Strength Cycle 8/10

Posted on August 6, 2026 by Samantha Farina

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Week 5 Summer Strength Cycle 8/3 – DELOAD WEEK

Posted on July 29, 2026 by Samantha Farina

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Week 4 Summer Strength Cycle 7/27

Posted on July 24, 2026 by Samantha Farina

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Week 3 Summer Strength Cycle 7/20

Posted on July 16, 2026 by Samantha Farina

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